Prospect Park Thursday Speed Workout

We are hosting weekly "track" workouts at Prospect Park every Thursday evening. The workouts will be identical to the East River Park Track workout of the week, which will be posted at least 24 hours beforehand.

Although there is no track at Prospect Park, we'll find the flattest part of the park to do the scheduled workout.

All paces are welcome. Please comment in Talk about this Meetup if you have any questions!

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  • Tessa

    Wait for me, please!

    October 10, 2013

  • A former member
    A former member

    anyone running 7:25-7:27?

    October 9, 2013

    • Rich H

      Me!

      October 9, 2013

    • A former member
      A former member

      Running earlier

      October 10, 2013

  • Matthew

    Recommended workout for October 10: 20-minute warmup, including jogging, form drills and strides. Then...

    ALL RUNNERS (unless you are tapering for a marathon, in which case you should skip tonight's workout): 6 mile run, with the first and last miles at easy pace, and the middle 4 miles at marathon pace. Follow this with 8 x 100m pickups (accelerate to faster than 1-mile-race pace), walk/jog 100m after each.

    No cooldown required.

    PACES:
    * Marathon pace = your goal pace or estimated pace if you were well-trained.
    * All other paces = your estimated pace if you ran the race this weekend, unless goal pace is specifically noted.

    October 7, 2013

9 went

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