Prospect Park Training Run

We will be doing a Prospect Park training run meeting at the Grand Army Plaza Entrance to the Park (right outside the Park) at 7:00 PM. The planned run will be posted at last 24 hours before the start of the training run. Please post your planned pace for the run so we can make sure everyone will have a companion to run with!

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  • Terrence M.

    Rich, I like the new font on the meetup site!

    1 · January 13, 2014

  • A former member
    A former member

    Hi I'm new to the group and this would be my first meeting. My pace ranges from 9:30-10:00

    1 · January 13, 2014

    • Matthew

      Great! Hope you can make it Marcie.

      January 13, 2014

  • Matthew

    Recommended workout for January 14 is what we would have done on January 7 if conditions had been safe to run: 1-1.5 mile warmup. Then...

    SPRING MARATHONERS and HALF MARATHONERS: 3-5 sets of 10 minutes run on a hilly course at a steady pace that is around half marathon speed. Jog 4 minutes easy after each repeat.

    WASH HEIGHTS 5K COMPETITORS: 10-16 repeats of 200m uphill @ 5K pace. Jog back down to recover.

    IF BUILDING A BASE (new to speedwork, or returning after time off): 6-10 repeats of 200m uphill @ 5K to 10K pace. Jog back down to recover.

    Everyone should finish with 1-2 miles of easy jogging to cool down.

    PACES: * Marathon pace = your goal pace or estimated pace if you were well-trained. * All other paces = your estimated pace if you ran the race this weekend, unless goal pace is specifically noted.

    January 13, 2014

  • A former member
    A former member

    7:45 m/pm

    January 5, 2014

10 went

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