Manhattan Weekend Run

Route: Central Park

We will start with a special "tangent running" session led by experienced track and cross-country Whippet Emi. This is optional but would be very useful for runners who haven't practiced it before, especially as we gear up for all the NYRR races in Central Park. Running the tangents is the only proven legal way to get faster effortlessly! Here's why: 

http://www.slowtwitch.com/Training/Running/Math_of_Tangents_1257.html

We'll come by Bethesda terrace at 8:15 as usual and will aim to do a full outer loop of the park along the Scotland 10K course at an easy pace, so that Emi can talk us through the finer points. 

Reminder: Please post your pace and expected distance when RSVPing.

 

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  • Daniela A.

    Sorry I had to peel off super quickly. My leg is still misbehaving! Hope everyone had a good run!

    March 29, 2014

  • A former member
    A former member

    10M at 10

    March 29, 2014

  • Frederic

    7M @ 9:00 + 3M @ 8:00.

    March 28, 2014

  • Madeleine L.

    Planning on 10M @ 10:00

    March 28, 2014

  • A former member
    A former member

    Looking to do something short! 4-5 miles @10:20min/mile. I'll happily be the turtle in the back!

    March 28, 2014

  • Cara Rebecca R.

    13M at 9:00min/mile. Had so much fun last weekend, looking to repeat tomorrow :)

    March 28, 2014

  • Sam P.

    12M @ 10:00

    March 22, 2014

  • David P.

    In Boston for a long run.

    March 20, 2014

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