Recommended workout for November 15: 1 mile warmup, then...
HARD OPTION (for runners with lots of base training): The Mini-Michigan.
1600m @ 15K pace, then 800m @ marathon pace
1200m @ 10K pace, then 800m @ marathon pace
800m @ 5K pace, then 800m @ marathon pace
400m @ mile pace
Finish with 1 easy mile
MODERATE OPTION (for runners without much recent speedwork): 4 x 800m at 10K pace or faster. Jog 800m after each to fully recover.
0 · November 7