Prospect Park Training Run
- November 27, 2012 · 7:00 PM
We will be doing a Prospect Park training run meeting at the Grand Army Plaza Entrance to the Park (right outside the Park) at 7:00 PM. The planned run will be posted at last 24 hours before the start of the training run. Please post your planned pace for the run so we can make sure everyone will have a companion to run with!
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Matthew
I'll be there rain, snow, or shine tonight (and it's not looking like the latter..).
November 27
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Matthew
Recommended workout for Nov. 27...
RUNNERS WHO HAVE BUILT A DEEP BASE (lots of recent mileage and speed work): 1 mile warmup, then 4 x 100m hard sprints up a hill, WALK back down to recover. Then 3-6 x 400m uphill at 5K-10K pace, walk/jog back down.
RUNNERS WHO ARE BUILDING A BASE (not much recent speedwork): Similar workout, but do the 100m segments at 5K pace (not sprinting), and do a maximum of 4 x 400m uphill at 15K to half marathon pace.
November 25
8 attended
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Emi
Pacer (8-8:30)
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A.J.
Pacer: 7:15-7:30
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Luciano Rezende
Pacer (7:00 to 7:30)
$20.00 annually
This covers: See here: http://www.dashingwhippets.org/messages/boards/thread/10341902
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