Prospect Park Thursday Speed Workout
- January 24 · 7:00 PM
We are hosting weekly "track" workouts at Prospect Park every Thursday evening. The workouts will be identical to the East River Park Track workout of the week, which will be posted at least 24 hours beforehand.
Although there is no track at Prospect Park, we'll find the flattest part of the park to do the scheduled workout.
All paces are welcome. Please comment in Talk about this Meetup if you have any questions!
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Rich H
Good to get out there and run after a long hiatus. Great to see everyone despite the cold!
January 24
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Matthew
Recommended workout for Jan. 24: 20 minute warmup (includes easy jogging, drills, at least 3 x 75-100m strides), then...
NYC HALF and COOGANS 5K COMPETITORS: 6-10 x 800m @ 15K pace (10-20 sec/mile slower than 10K pace), with 400m recovery.
BOSTON and NEW JERSEY MARATHONERS: 6-7M easy pace run, then 8 x 100m strides with 100m walk/jog recovery.
RUNNERS BUILDING A BASE (not much recent speedwork): 4-5 x 800m @ half marathon pace, with 400m recovery.
And non-marathoners should finish with at least 20 minutes of easy jogging and stretching.
January 20
10 attended
$20.00 annually
This covers: See here: http://www.dashingwhippets.org/messages/boards/thread/10341902
Payment is accepted using:
- PayPal
Your organizer will refund you if:
- Your organizer closes their Meetup Group
- Your organizer removes or bans you from their Meetup Group
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