April 20, 2010
Andy ... An Englishman in New York. Discovered running when I moved over here and I cant stop now ... Just 1 more marathon!
Anywhere from 5:55 to 6:45 depending on distance 4miles to marathon!
Weekdays 4 miles and weekends upto 22 if time permits...
Brooklyn and lower Manhattan
After a few days now I feel pretty good, but it was a disaster out there and I don't think I've ever felt so spent in any one race. Just glad to walk away from it with no major problems. I went out for an easy 5 yesterday and it felt good, so looking forward now, but we definitely have some unfinished business up there!
Oh, so we were supposed to slow down on the hills? Haha, I missed that. I just remember you saying 6:15 down the back stretch. You know, I kept waiting for you to come flying by me on that back stretch. I was like "any minute now", and when I didn't see you I knew that something was wrong. Glad the knee felt good, that's a good sign. What's your next race?