New York, NYUSA 10012
April 13, 2011
Hi, I'm Speedfreak. Nice to meet you.
My best so far: Mile: 4:40, 5K: 5:24, 8K: 5:38, 10K: 5:56, Half marathon: 6:05, Marathon: 6:49
5-6/day a few times a week, 10+ on the weekends. Currently training for the New York City Marathon.
Central Park, East River Park, along the FDR, Brooklyn.
Hi Mwangi, welcome to the group!! If your favorite player isn't Roger Federer, I don't know if we can accommodate you! :))
I hope you join us for the US Open and for an upcoming tennis event... Unfortunately we don't have discounts for sub-3 hour marathoners... Hope all is well pal, and seriously, come join us for the Open and some tennis.
Hi Mwangi - The New York Flyers have Bus Service to the Brooklyn Half from the UWS and the UES on 5/19. As of this morning we have roughly 10 spots left for only $14. Perhaps some of your members can take advantage of this transportation alternative. Here is the link: http://www.nyflyers.org/nycmarathon/b...
Hi Mwangi,was great to finally meet you....Thanks for the praise, I am sure that your every bit as fast. You have only come back from a marathon so that takes time to recover from. Saturday would be good for me,let me know what your doing. Talk soon.
Hi Mwangi, Thank you...I just hope i can keep some of it for races in the future. It was great meeting you, Yes Saturday morning would be good, I will take to you soon.
Hey man. How you feeling? Hopefully your in good shape and didn't injure yourself? That was brutal ... I can't say I enjoyed much of that after the first 2 or 3 miles and it became a pure battle of mental will. I so feel there in unfinished business there now... The memory will live long on that one.
Hi Mwangi - Thanks for organizing! Had an awesome run.
Hey Mwangi awesome job organizing the bridge event!
Hello Mwangi ,Saturday training was great .
Let's run together ,see you soon!
I love the new introduction!
Hey Mwangi, so happy to see you here! I am looking forward to running some Ultras with you. I am already planning my 2012 Ultra schedule so we need to talk. Hope you are well and see you soon!