Hi, I'm Speedfreak. Nice to meet you.
My best so far: Mile: 4:40, 5K: 5:24, 8K: 5:38, 10K: 5:56, Half marathon: 6:05, Marathon: 6:49
5-6/day a few times a week, 10+ on the weekends. Currently training for the New York City Marathon.
Central Park, East River Park, along the FDR, Brooklyn.
Awesome team!
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Hi Mwangi, welcome to the group!! If your favorite player isn't Roger Federer, I don't know if we can accommodate you! :))
I hope you join us for the US Open and for an upcoming tennis event... Unfortunately we don't have discounts for sub-3 hour marathoners... Hope all is well pal, and seriously, come join us for the Open and some tennis.
Hi Mwangi - The New York Flyers have Bus Service to the Brooklyn Half from the UWS and the UES on 5/19. As of this morning we have roughly 10 spots left for only $14. Perhaps some of your members can take advantage of this transportation alternative. Here is the link: http://www.nyflyers.org/nycmarathon/b...![]()
Siggy Torres
Flyers President
Hi Mwangi,was great to finally meet you....Thanks for the praise, I am sure that your every bit as fast. You have only come back from a marathon so that takes time to recover from. Saturday would be good for me,let me know what your doing. Talk soon.
Hi Mwangi, Thank you...I just hope i can keep some of it for races in the future. It was great meeting you, Yes Saturday morning would be good, I will take to you soon.
Hey man. How you feeling? Hopefully your in good shape and didn't injure yourself? That was brutal ... I can't say I enjoyed much of that after the first 2 or 3 miles and it became a pure battle of mental will. I so feel there in unfinished business there now... The memory will live long on that one.
Hi Mwangi - Thanks for organizing! Had an awesome run.
Hey Mwangi awesome job organizing the bridge event!
Hello Mwangi ,Saturday training was great .
Let's run together ,see you soon!
I love the new introduction!
Hey Mwangi, so happy to see you here! I am looking forward to running some Ultras with you. I am already planning my 2012 Ultra schedule so we need to talk. Hope you are well and see you soon!