Friend of whippets
well that depends on the race 5k's im a 6min, Marathons I'm a 7:45
About 30-50 depending on what i'm training for
Central Park
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Thanks for the welcome! I'm aiming to make it out for the hill runs on Tuesday nights.
Hey everyone!!! Sorry I fell off the grid for awhile, my job has been crazy... working saturday school and everything. I would definitely like to start up running again. Its tough for me to make it out to the city being in the Bronx and all, maybe you could send me the work outs and I could do them out here at the school track?? Then I could meet up for some of the races. Let me know!!
I picked it up!
My phone number is [masked]
Can anyone going for the AHA wall street 3 mile race please pick up my bib for me?
I will not be able to get there before 500pm, when it closes. I should be there just before the race at 7.00pm as I leave work at 5.
Ummmm so I know its been awhile and all...but i just checked the WB calendar and I don't see an official first of the summer "Saturday or Sunday Beach Run". Whats up with that?! Do we not do fun things anymore, lol! Also what about the JP Morgan Challenge. My cowo's made me sign up for that. Not sure if this is how to send you a message...you know im never on this thing.
i'm in good shape. i can comfortably sustain a 7:30ish pace for 6+ miles. I'd like to do most of my training runs between 7-8 minute miles
thinking of the vermont 50
Thanks for the welcome :)
lol. Anytime :-)