New York, NY

Member since:

March 26, 2013


Drop the hammer!

What's your race pace?

Half: 7:40min/mi

On your training runs, how many miles do you run?


Where do you do most of your training?

East River or Central Park

Sign in to post a Greeting.

  • John Timmons II

    Hey Freddy What is your pace plan for the Bronx 10 miler.

    Sep 23, 2013 12:31 PM
  • John Timmons II

    Hey Frederic, how did you do today? What group did you run with and what pace.

    Aug 18, 2013 10:32 AM
  • Peggy Avril

    check out New York investing meetup tomorrow 6 30pm at estonia house, 243 east 34th street.

    Mar 18, 2013 11:08 PM
  • Wessel Molenkamp

    Oceanblue Divers - The Next Generation Dive Club

    Hey Frederic!
    Welcome to Oceanblue. My name is Wessel, I'm the marketing coordinator for Oceanblue Divers. I see that your most recent dive trip was to Vietnam, that's really cool! I'd love to go there and dive. If you have a minute, feel free to join our website www.oceanbluedi­, besides social events we also offer trips to warm water destinations!
    Looking forward to seeing you at our next happy hour.

    Have a great day!

    Mar 13, 2013 10:51 AM

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