Hi Scott, this is John. I have returned to running regularly in April 2012. From 2007 to 2012 I ran off and on. Prior to 2007 I was running 6 minute miles. Scott how many days a week should I run to optimize my running. I'm really trying to get some what back to where I was.

Scott your finish at the cherry tree relay was so fast, my camera had trouble focusing on you. I was able to get your back lol. I'll email it to u

Thanks Scott
and that sounds like a great idea.

Hey Scott you know your always welcomed to come out.

Hey Scott, RE: the Israeli 4-miler, for some reason I couldn't post this response on the discussion thread. Anyway, just checked the results online and I am associated with the DWRT not only for this race but for all future races. I had made the request prior to Sunday but unfortunately it took two requests to make it happen.

Hey Scott! im not 100% sure about getting up there, conflict with my schedule for tomorrow. Im still a maybe. and if i can make it ill def do it, slow wave though.

Thanks! I think I remember seeing you at the awards ceremony for the Hudson river park race last year. That was my last race before becoming a hermit during the winter months. I should be able to make some of the Thursday practices since I live downtown. Do you guys always do speed work on Thursdays or do others, that have upcoming races that weekend, break off into another group for easy/recovery type runs?

Thank you Scott. I look forward to meeting everyone.

Hey, I got your message about the practice being canceled tonight.

thanks, good to meet you guys as well. i'll make it out as often as i can.