July 22, 2009
I am happy to be a part of such a friendly group.
6:20 MM (5-10K) 7:00 MM (longer, up to half marathon)
Clinton Hill, McCarren Park track, Prospect Park
Friendly and welcoming running group with many different levels of speed. It's easy to make friends with this bunch.
Hi Scott, this is John. I have returned to running regularly in April 2012. From 2007 to 2012 I ran off and on. Prior to 2007 I was running 6 minute miles. Scott how many days a week should I run to optimize my running. I'm really trying to get some what back to where I was.
Hey Scott, RE: the Israeli 4-miler, for some reason I couldn't post this response on the discussion thread. Anyway, just checked the results online and I am associated with the DWRT not only for this race but for all future races. I had made the request prior to Sunday but unfortunately it took two requests to make it happen.
Hey Scott! im not 100% sure about getting up there, conflict with my schedule for tomorrow. Im still a maybe. and if i can make it ill def do it, slow wave though.
Thanks! I think I remember seeing you at the awards ceremony for the Hudson river park race last year. That was my last race before becoming a hermit during the winter months. I should be able to make some of the Thursday practices since I live downtown. Do you guys always do speed work on Thursdays or do others, that have upcoming races that weekend, break off into another group for easy/recovery type runs?
Thank you Scott. I look forward to meeting everyone.
Hey, I got your message about the practice being canceled tonight.