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Free 1 hr Monday/Wednesday nightBootcamp workout on the boardwalk of Yards Park

I and a few Washington Backpackers members went to the boot camp class on this Monday May 5th.  It turned to be a very challenging and well designed one hour intensive cardio and strength training session.

I will like to keep this free class on the WB's website. This boot camp class or similar ones will be on the Yards Park until August. It is really a great cross training for all the seasoned hikers.

The Capitol Riverfront BID and VIDA Fitness (http://vidafitness.com/) are excited to announce that "Get Fit for Summer Workouts" will be hosted on the boardwalk of the beautiful water front Yards Park.

 

 

 

 

 

 

 

 

Nearest metro station: Navy Yard.

For more information, visit: http://capitolriverfront.org/

Free and open to the public, the fitness classes will be offered Monday through Saturday until the end of August. Class schedules will be revised each month based on participant interest. Visit the Capitol Riverfront BID Events Calendar for the most current fitness schedule.

The following classes can be enjoyed from April 28th through May 31st:

Mondays and Wednesdays: V-Boot Camp (6:30 pm - 7:30 pm)

"WAIVER": You agree to take full responsibilities of your well being and your safety by signing up this event. Hosts, meetup organizers and other event participants are not responsible for your safety.

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