Springfield, VA

Member since:

November 13, 2009

How did you find, learn and/or hear about this running group?

just browsing

Where do you typically run? Please provide zip code.

at the beach - 3 to 5 miles

Would you be interested in helping us volunteer at local races? if yes, please email volunteer(at)dccapitalstriders(dot)com so we can tell you about the opportunities.

on and off for years

What sort of running pace is most comfortable for you?

7:30 to 8 min mile


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