Herndon, VA
Hometown: Herndon

Member since:

January 1, 2007

How did you find, learn and/or hear about this running group?


Where do you typically run? Please provide zip code.

No answer yet

Would you be interested in helping us volunteer at local races? if yes, please email volunteer(at)dccapitalstriders(dot)com so we can tell you about the opportunities.

High School, then a long break, then a couple years, then another break, and finally got back into it in the past year.

What sort of running pace is most comfortable for you?

Around a 9 minute mile


Hi all. Just got back into running last year. I ran 4 5K races last year, about 25 min. I noticed in a couple of races that a time of 21 - 22 min would have placed me in the top 3 in my age group, so will be training this spring to drop my time.

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