January 1, 2007
No answer yet
High School, then a long break, then a couple years, then another break, and finally got back into it in the past year.
Around a 9 minute mile
Hi all. Just got back into running last year. I ran 4 5K races last year, about 25 min. I noticed in a couple of races that a time of 21 - 22 min would have placed me in the top 3 in my age group, so will be training this spring to drop my time.