Paul C.


Washington, DC

Member since:

January 24, 2013

How did you find, learn and/or hear about this running group?

I searched "5k" on, and this seemed to be the top result.

Where do you typically run? Please provide zip code.

C&O Canal - I'll run anywhere from 3 - 9 miles. My race pace is probably around 7 minutes a mile. If I am doing 4 miles and up, I tend to slow it down to 8:00 - 9:00 a mile, depending on how long I am going for.

Would you be interested in helping us volunteer at local races? if yes, please email volunteer(at)dccapitalstriders(dot)com so we can tell you about the opportunities.

I ran track my senior year of high school. Since then, I have been kind of been on and off. So about 8 years.

What sort of running pace is most comfortable for you?

I would say around 8:15, but it really depends on the predetermined length of the run.


Hi! I have been training for a 5k in the spring. I think that some group running might make my training more consistent.

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