Washington, DCUSA 20001
January 24, 2013
I searched "5k" on meetup.com, and this seemed to be the top result.
C&O Canal - I'll run anywhere from 3 - 9 miles. My race pace is probably around 7 minutes a mile. If I am doing 4 miles and up, I tend to slow it down to 8:00 - 9:00 a mile, depending on how long I am going for.
I ran track my senior year of high school. Since then, I have been kind of been on and off. So about 8 years.
I would say around 8:15, but it really depends on the predetermined length of the run.
Hi! I have been training for a 5k in the spring. I think that some group running might make my training more consistent.