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Sunday Morning Long(er) Distance Run - Navy Memorial/Penn Quarter

EVENT:  Sunday Morning Long(er) Distance Run

WHERE:  Outside Navy Memorial/Penn Quarter Metro Station

WHEN:  Sunday Mornings

TIME:  9 am

COURSE:  General course takes you along the mall, down to the Lincoln, sometimes across the bridges into Virginia and back.

DISTANCE:  Distances will vary from a short of around 5 miles up to a long run of whatever distance you need for your training.

PACE:  All paces are welcome - you may or may not however have someone to run with, pending who will be there on any given week.

RUN LEADER:  Maria A. ([masked])

GENERAL INFORMATION:  This run is designed for those runners who are interested in getting in a long(er) distance run on weekends.  It is open to anyone, however most people are training for races of 10 miles, to half marathons, to full marathons.   This run will ONLY be canceled if its pouring, or there is lightning/thunder - use your best judgment.

PLEASE update your RSVP within an hour of the run, as run group leader will check to see who is coming.

BE SAFE and ENJOY!  Only bring what you wish to run with, cars will NOT be available to store personal items.

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