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Washington, DC

Member since:

August 29, 2007

How did you find or learn about the running group?

No answer yet

Where in the area do you typically run? Please provide zip code.


Would you be interested in helping us volunteer at local races? Please email volunteer(at)dccapitalstriders(dot)com and we will tell you where we are volunteering.

I typically run 5 miles four times a week, and then a longer training run (10-16 miles) on the weekends.

Training for anything in particular or just maintaining overall fitness?

I'm pretty slow, I generally stay around a 10 minute mile.


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