Paul D.


Washington, DC

Member since:

September 14, 2006

How did you find or learn about the running group?

No answer yet

Where in the area do you typically run? Please provide zip code.

Yes but I need a group structure to provide that extra motivational ingredient.

Would you be interested in helping us volunteer at local races? Please email volunteer(at)dccapitalstriders(dot)com and we will tell you where we are volunteering.

5 miles at the moment but I'd like to build that up over time.

Training for anything in particular or just maintaining overall fitness?

Yes. I'm an extrovert who is currrently living an introvert's lifestyle. I'd really like to change that.


Hi. I've just started running. I do 5 miles @ 8 min miles 3 times a week but I'd much prefer to run with other motivated runners than alone.

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