Would you be interested in helping us volunteer at local races? Please email volunteer(at)dccapitalstriders(dot)com and we will tell you where we are volunteering.
Assuming I run, 3-5 miles.
Training for anything in particular or just maintaining overall fitness?
At this time, prob. a 9-9.5 minute mile.
Started running again this fall.. looking to run with a group to keep me motivated.