David F.

Location:

Laurel, MD

Member since:

April 21, 2011

How did you find or learn about the running group?

From Rick

Where in the area do you typically run? Please provide zip code.

For triathlon

Would you be interested in helping us volunteer at local races? Please email volunteer(at)dccapitalstriders(dot)com and we will tell you where we are volunteering.

Since High School

Training for anything in particular or just maintaining overall fitness?

everywhere from 7 - 10 minutes per mile depending on the event/group.

Introduction

Rick - you are already a member of my NOVA triathlon group, and Cub Run Google group. So since I just took a job down here in Falls Church, your groups are closer than my own!


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