Johanna

Location:

Washington, DC
Hometown: St. Paul, MN

Member since:

July 21, 2008

How did you find or learn about the running group?

No answer yet

Where in the area do you typically run? Please provide zip code.

Rock Creek and the Capital Crescent and Mt. Vernon Trails as well as around Dupont/ Adams Morgan/ Columbia Heights/ Mt. Pleasant

Would you be interested in helping us volunteer at local races? Please email volunteer(at)dccapitalstriders(dot)com and we will tell you where we are volunteering.

I try to get out at least 4-5 times during the week and average 4-6 miles. I like to get my long run in on Sunday. Every once and a while I'll throw in a bike ride or swim to the routine.

Training for anything in particular or just maintaining overall fitness?

8-9 minute miles. Probably closer to 9:30 during morning runs... I have yet to conquer running in the morning.

Introduction

Running with other people forces me out the door in the morning.


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