Hometown: St. Paul, MN
July 21, 2008
No answer yet
Rock Creek and the Capital Crescent and Mt. Vernon Trails as well as around Dupont/ Adams Morgan/ Columbia Heights/ Mt. Pleasant
I try to get out at least 4-5 times during the week and average 4-6 miles. I like to get my long run in on Sunday. Every once and a while I'll throw in a bike ride or swim to the routine.
8-9 minute miles. Probably closer to 9:30 during morning runs... I have yet to conquer running in the morning.
Running with other people forces me out the door in the morning.