TL

Location:

Washington, DC
Hometown: Panamá

Member since:

October 14, 2008

How did you find or learn about the running group?

No answer yet

Where in the area do you typically run? Please provide zip code.

hmmm...there are a number of parks I really enjoy. rock creek has a few nice places, there's also a place right off of carrol ave that is really nice. DC sidewalks arent halfbad either...LOL Oh, the mall is gorgeous at dawn and dusk.

Would you be interested in helping us volunteer at local races? Please email volunteer(at)dccapitalstriders(dot)com and we will tell you where we are volunteering.

I'm a looong distance runner. On average I'd say 3+ miles is a purdy good workout.

Training for anything in particular or just maintaining overall fitness?

Hmmm....anything slower than 7:30/8 min/mi. pace actually hurts. Is that weird? LOL

Introduction

Running Rocks!!! Been running since I could walk.


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