The Denver South Asian Meetup Message Board › Hatha Yoga
For those interested in yoga...
Sunday Hatha Yoga
Come and check it out!
Suitable for beginning students as well as experienced students. Develop body awareness, learn yoga postures (asanas), and proper alignment. Learn yogic forms of breathing (pranayama) and how to sequence breath and movements together, and become familiar with the connection to your physical and energetic body.
The many benefits of Hatha Yoga include increased strength, flexibility and resiliency of the body, especially the spine. Through regular practice you will experience improved concentration, self awareness and relaxation.
Classes are held every Sunday at 9.00AM
Comfort Suites (I-25 and Dry Creek)
7374 South Clinton Street, Englewood CO 80112
Price: $8 per class
Please RSVP to Priya at email@example.com or 303-570-8553.
Priya Unadkat began practicing yoga in 2003 and completed a 250-hour teacher-training program in the Bay Area in 2005. She is a RYT (200hrs) through Yoga Alliance. She is particularly invested in the healing capacity of this ancient art/science and its profound transformational effects on the body, mind and energy. In addition to Classical Hatha Yoga classes, Priya also teaches pre-natal and post-natal yoga and baby massage classes, supporting pregnant women and new moms in their time of transformation. Priya finds great joy in imparting the wisdom she has benefited from and is deeply grateful to her teachers for their dedication and dissemination of such remarkable knowledge.