Get Fit & Fast

This is an event for all levels of fitness and the intension is to go out and have some fun so come along and join in. We will be doing some resistance sprint training and other drills to improve running speed, strength and general fitness. It will be intense but it's not endurance training so the rest periods will be generous, although plenty of calories will be burnt. If you do have a stopwatch please bring it with you. The session will last around 60-90 mins.

Join or login to comment.

  • Dave R.

    I can't make it guys as I have a chest infection :-(

    July 5

    • Dave R.

      Thanks Nina, how did the session go?

      July 5

    • Nina

      I managed to get another injury to the same leg but it was a good session.

      July 5

  • Helen

    gonna be a bit wet and slippy for sprint training!

    July 5

    • Simon B.

      Nina, you're hosting so can't drop out ;)

      July 5

    • Nina

      Lol, I'm a follower not a leader and besides I've got a hamstring injury, I'm good for nothin.

      July 5

  • Nina

    I'm going to be there but bear in mind my leg still hurts from pulling my hamstring from last weeks session.

    July 3

    • Beth C.

      You are really selling this Nina!

      July 3

    • Nina

      Lol...maybe I shouldn't have put that. On a brighter note I've still managed to do 2 park runs with Barrie since even though I hurt my leg again this morning. It was good fun to be honest.

      July 3

  • Kevin......

    I have a resistance to Sprint training!

    July 2

    • Simon B.

      the resistance you fight on the field can only make you stronger; or 'resistance is futile' :D

      July 2

  • Beth C.

    Simon this event excludes people who don't do Park Run in under 30 mins!!!

    June 30

    • Simon B.

      oh yeah, well spotted, it's just a bit more ncentive to get 'fast' :) . But in reality this'll prob start more like 9:45 after the non-park runners have warmed up

      June 30

4 went

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy