Get Fit & Fast

This is an event for all levels of fitness and the intension is to go out and have some fun so come along and join in. We will be doing some resistance sprint training and other drills to improve running speed, strength and general fitness. It will be intense but it's not endurance training so the rest periods will be generous, although plenty of calories will be burnt. If you do have a stopwatch please bring it with you. The session will last around 60-90 mins.

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  • A former member
    A former member

    No can do this week as I'm working.

    July 8, 2014

    • Simon B.

      different excuse this week, at least it'll give your injury(s) time to heal :P

      July 8, 2014

    • A former member
      A former member

      Oi cheeky... :-)

      1 · July 8, 2014

  • Chetna

    Hi Simon this sounds good and much needed. I can't make this date but I will definitely look out and sign up for the future events:)

    1 · July 6, 2014

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