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Amy, yes I agree, a safe place with a leader and rules. I went to a group in Idylewild wholeness being festival and it was like what you are talking about. I is a place to share and let out stressful thinking without judgement and without people telling you some anwser but being still with the worlds, no comment but reflection. The process creates new thought, and community.
Amy, Try hatha yoga, move your b ody, breathe and relax..or restorative yoga, hiking, the gym, counseling, biking, knitting, cooking , being of service to thoers
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