Everyone's talking about "Mindfulness" lately. But what does it mean? What does it look like in practice? We continue our multi-week discussion of this curious and supposedly desirable state of mind.
Is it something to be desired? Is it something anyone can achieve or just a select few? What would we do with it if we had it? Bottom line, will it make us happier, and if so, how do we get there?
Over the next 2 weeks we will continue to explore this exact topic from both ancient and modern perspectives to see if we can not only unlock the secrets of finding mindfulness in our lives, but also whether we can find ways to make it a part of who we are in this busy modern world.
No prior experience necessary, except the experience of life. All courses free or by donation only.