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Fit and Fun for Amanda Himes link

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Fit and Fun


Amanda Himes

When:   Saturday, June 15

Where: Grumbacher Sport &                                  Fitness Center

York College

Time:    12-4 p.m.

Join York College of Pennsylvania and See and Feel the Difference for a day of “Fit and Fun for Amanda Himes". For a $20.00 donation, you can get fit, have fun and help make a difference. All proceeds go towards: Red Lion Bible Church Custodial Fund for Ben and Dan Himes.


Choose from these classes or participate in all three:

Fit-n-Slim: Get results with this 60-minute class developed through our experience working with thousands of women like you! Burn body fat as you build lean muscle and boost your metabolism! When combined with healthy eating, Fit-n-Slim can help you manage your weight. Resistance training tones muscle and improves your strength, too. Please bring  3-5 lb. handheld weights and an exercise mat.

Belly Blasters: Specially designed class to help burn excess calories and body fat while sculpting your abdomen. The "Interval Training" burns fat and boost energy. While working on balance enhances your core. You will See and Feel the Difference.Please bring 3-5 lb. handheld weights & a mat.

Zumba: Latin-Inspired, easy to follow, calorie burning dance fitness party! Feel the music and let loose with the fastest, hottest growing fitness craze. Burn body fat and work your cardiovascular system. No experience necessary, all fitness levels welcome.

Please wear non-marking athletic shoes. Only water is permitted inside the gym; no energy drinks allowed. Participants 15 to 17 years old must be accompanied by a parent or guardian. For more information about fitness classes in the community by See And Feel The Difference, visit .


Questions? Please call Bev Frederick,[masked]

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  • Bonnie G.

    It's too nice to exercise indoors. I will do something outdoors today!

    June 15, 2013

  • Muphen R. W.

    Sorry to miss this!

    June 14, 2013

  • Roseanne M.

    Have to work the St Pat parade booth at Penn Mar festival.

    June 9, 2013

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