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Do some serious Lower Body Strength and Conditioning

Come learn how to strengthen and condition your muscles, joints, ligaments and tendons to endure during long distance running.  You will learn to increase performance and decrease your risk of injury.  This is a hands on workshop......that means you are going to work your ass off so dress for a workout!

The Workshop cost $20 and there is only room for the first 10 runners so RSVP by calling SDRI at[masked]

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2 went

  • Dr. Victor J R.
    If Imperial Stout were dirt I'd be really Dirty!, Organizer,
    Event Host
  • CC

This Meetup is community funded

$20.00/year

Member dues are used to:
  • Cover Meetup costs
  • Help compensate organizers
  • Encourage more engaged members
  • Have a reserve fund
  • Provide supplies or equipment
  • Improve Meetups
  • Discounts into Dirt Devil Racing Races and other San Diego Running Events

14 day free trial

No credit card required

After the trial you must pay dues to be a member of this Meetup.

Cancel dues at any time.

Dues are billed each year.

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