Do you have IT Band issues, Sciatica, Glute/Piriformis issues, or Hip/Thigh issues? Learn to use the Foam Roller properly at this informative 1-hour workshop!
Cost is $10 per person. You MUST call SDRI to pre-pay and reserve your spot, please call (858) 268-8525. Class size is limited to 20 attendees total.
Foam Roller of any size IS required. Foam rollers are available for purchase on-site at our discounted price of $25 (normally $30) while supplies last. Learn why all foam rollers are NOT created equal.