Sunday Trail Runners Bootcamp!!!

The new location last week was a hit! So why stop the fun! Sunday trail runners bootcamp will be at Mt. Etna Community Park again this week.

Bring your mat! Be prepared to work out and have fun! Meet in the parking lot and then we will proceed to the trail head.

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  • A former member
    A former member

    Great work out! Love the location!

    1 · May 5

  • A former member
    A former member

    It was awesome!! I look forward to more!!

    1 · May 4

    • A former member
      A former member

      Glad you made it out Alma! See you next time

      1 · May 5

    • A former member
      A former member

      I"m actually sore... I will totally be there!!

      May 5

  • Cindy C

    Always an awesome and "as hard as you want" workout! Thanks, Riley!

    2 · May 4

    • A former member
      A former member

      Always appreciate the kudos Cindy! Thank you, and thanks to you and everyone else for showing up. There would be no bootcamp if you and others didnt show up every Sunday at 8am!

      May 5

  • A former member
    A former member

    I would love to go to this!! Can someone tell me what to expect? What sort of work out is this?? Thaks!!

    May 1

    • A former member
      A former member

      Alma, we structure out workout around a set of calisthenic/body weight exercises (think things like pushups/lunges/squats core work etc.) Then we run one mile on trails before coming back and doing it all over again. :) It will last about one hour in which we will do 4 repeats. However since they are interval repeats you are welcome to do as many or as few as you would like.
      Hope to see you sunday
      Riley

      May 1

    • A former member
      A former member

      Thank you, Riley!! I'll be there and look forward to it!!

      1 · May 1

7 went

  • Mike H.
    The Ronnie James Dio of Trail Running, Assistant Organizer
  • A former member
  • A former member
  • A former member

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