|From:||Dr. Victor J R.|
|Sent on:||Friday, October 28, 2011 8:32 AM|
Welcome new and returning Dirt Devils. This promises to be a greta new season. I really look forward to meeting all of our new members and getting to know you.
The Tecolote run is a nice one and on the schedule we are set to run 6 miles. There will be some runnng as much as 15-18. This is NOT NECESSARY if your goal is Oriflamme or the PCT. Follow the schedule and you will get there just the same.
Runnning long miles all of the time without backdowns is a good way to get injured. The scheduled 6 miles will take most about 1 hour finishing at 8am.
Let's plan on having breakfast at Perry's Cafe on Highway 1 near Washington. We will meet at 8:30 and those running longer can show up when thye are done. These breakfasts give us the chance to get to know each other better plus refuel our tired bodies.
Run at 7am....breakfast at 8:30. Bring a change of clothes, shirt at least.