Sat Nam + Aloha :)!
Happy New Year + NEW YOU, The new year brings new opportunities to reconnect to your joy,passion, and purpose. Let's use Kundalini Yoga Tools to manifest your heart's desires :)!Join Us this WED January 23 @ 11AM as we release all that no longer serves us to live drumming, stretch our bodies, reconnect with our strength and celebrate all that we are and all that we are becoming together.It's time to shine extra bright and celebrate this sweet gift of LIFE with every breath :)!
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind and it's also fun. Everyone can do it!
Bring water. Wear comfortable clothes that you can move in :) Bring your yoga mat , or borrow one of ours. *Optional ~Bring a pillow to sit on for meditation + a sheet or blanket for deep relaxation :)! Newbies to Yoga are WELCOME :)Let's GROW TOGETHER :)!
See you WEdnesday January 23,@11AM:)!
Kundalini Yoga, Meditate , Elevate + Co-Create :)!
$10-20 sliding scale donation
Mats are Provided for FREE :)!
Blessings + Sat Nam, Ana