Come ENJOY OUR YOGA CIRCLE :)! WE will Release Fear, Relax, Connect to our JOY and Empower our lives with Kundalini Yoga + Meditation :)!+ There will be a special surprise :)! This will be an uplifting night full of FUN :)! Come Co-Create:)!
We will stretch our bodies, connect breath,movement and mantra ,shake out what no longer serves us to live drumming, Relax Deeply with a crystal bowl sound healing , and do a group mediation with sound current .
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind and it's also fun. Everyone can do it!
Bring water. Wear comfortable clothes that you can move in :) Newbies to Yoga are WELCOME :)
See you Monday May 6th @7pm!
Kundalini Yoga, Meditate , Elevate + Co-Create :)!
$10-20 sliding scale donation
If you are coming for the first time come for FREE :)!
Mats are Provided for FREE :)!
Blessings + Sat Nam, Ana