This one hour yoga class, appropriate for all levels, is being offered on a "donation" only basis.
Not only does it offer a one hour class of yoga postures, breathing and relaxation, but all money collected goes to support the formation of a non-profit, Recovery Cafe San Jose.
Recovery Cafe San Jose is being modeled after Recovery Cafe in Seattle ( www.recoverycafe.org), a program offering support and hope to homeless, mentally ill and addicted individuals.
Nancy is a certified yoga instructor with 8 years of practice. She teaches to a wide range of students but
has a special place in her heart for beginners or those with limited abilities.
The class structure allows for focus on the breath, yoga poses that can be suited to individual needs,
and a guided relaxation. Attendees will find the class upbeat and heart-opening.
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