Group recreational music making can be such a great release for tension and stress and is an evidence based program concluding that an hour of drumming can boost your immune system.
Discover your own personal rhythm when you join with others in wellness exercises such as Tai Chi, drumming, dancing, guided imagery and feeling the heart beat of the drum as you release what ever does not serve you and connect you with your own true spirit.
No experience necessary and there will be drums and percussion instruments available. Bring your friends.
Time: 7:00 p.m. to 8:30 p.m.
Instructor: Cheri Bunker
Fee: $15.00 per session (Preregistration is required.) Email us at [masked]