Friday morning run (6:45a) - Vista Hermosa Park (6K)

This is our regular Friday morning run.  Andy said he'll be there tomorrow, and you can usually count on Nancy.  Your hosts are somewhat less reliable.

* * *

There are some important differences between the morning and evening runs.

  • We'll start running exactly the start time. Our evening runs often start about ten minutes after the start time. For the morning runs, we want to be more considerate of everyone's schedule (and desire for sleep), so unless we know we're waiting for someone on the way, we'll start running on time.  In fact, if everyone is there before 6:30 a.m., we will take off early.
  • We'll start slow. Morning runs are more injury-prone, so we'll have a slower starting pace in the morning than our starting pace on the evening runs.  We will run the first mile at the warm-up pace.
  • We'll stick together. We expect a smaller group, so we may not have pace groups. In any case, we'll always have a designated caboose.

See you Friday morning!

* * *

We're also on Facebook! 
https://www.facebook.com/groups/DTLARunning/

 

And Colleen's index card:

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  • A former member
    A former member

    I didn't see anyone at Pershing Square this AM so I ran to Vista Hermosa thinking I'd catch up. Not sure if anyone else made it out but our group still had at least one member out! See you all tomorrow. HAPPY FRIDAY!!

    1 · March 22, 2013

    • Michael

      You should have taken a picture of yourself.

      1 · March 22, 2013

    • A former member
      A former member

      OH MY GOD, the last thing our group page needs is a selfie of me. #ohthehorror

      March 22, 2013

  • A former member
    A former member

    I was a lone wolf, but the run was good.

    March 22, 2013

  • Michael

    I like scheduling morning runs more than running them.

    1 · March 22, 2013

  • A former member
    A former member

    Not joining but I will try to drive by you and honk on my way to Elysian for my own run. It would be great to see you all - I just love my trail.

    March 21, 2013

    • Alston

      We have a Saturday morning run scheduled too :)

      March 21, 2013

3 went

  • Michael
    Event Host
  • Rich
    Co-Organizer
    Event Host
  • A former member

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