Saturday morning indoor yoga

Hi All,

Come and join us for 1 hour of indoor yoga at 10.30am. The location is the Lantern Centre (http://dublin.newandnotsonew.com/listings/the-lantern-centre/), Synge street, D8 and will take place in the beautiful Balgriffin room. The yoga session is donation based and will be teached by Peter Browning. Bring yoga mat, towel and water.

Look forward to seeing you there on Saturday morning,

Peter.

http://photos4.meetupstatic.com/photos/event/9/f/0/8/600_280180712.jpeg

Some of the benefits of yoga include:

• Flexibility

• Strength

• Core conditioning

• De-stressing

• Relaxation

• Re-energizing