Learn Traditional Hatha Yoga - Sivananda Style!

Hi ! I am a Yoga Acharya - an expert in the Sivananda style that originated in South India. Having done my Advanced Teacher's Training in Yoga from Kerela, India, I have been practicing & teaching this form for the past 10 years.

I would love to teach this awesome style of traditional yoga to everyone.

Come and experience a class that is a perfect blend of exercise,relaxation and breathing. The benefits are deep and long lasting.Typically you experience the following benefits among many others :

-Strength and Flexibility

-Improved Blood Circulation

-Positive Attitude and Peace

-A Stronger Respiratory System

-An Improved Immune System

The Yoga I teach is suitable for people who have already practiced any other style of yoga or for those who are new to yoga. You can join in anytime. See next scheduled meetup for further details.

To register please contact Vani.

Email - RAJIKAVANI@YAHOO.COM

Cell No. 240 882 1621

I am also an Artist and a Creative Guide.The picture inset is one of Vani's recent paintings titled "Surrender".

The class details are as follows:

LOCATION

POLO INDIA CLUB,3RD FLOOR
1736 CONNECTICUT AVENUE NW
WASHINGTON D.C. 20009

DAYS & TIMINGS

The classes are held thrice a week on the followings days:

Days : Monday, Wednesday & Friday

Timings : 6.00 P.M. to 7.00 P.M.

CONTENT

The class comprises of 2 breathing excercises (pranayamas)- kapalabhati and anuloma viloma.The Sun Salutations, 10 basic postures including the shoulder stand. Please try and arrive 10-15 mins earlier than scheduled time as classes will start on time.

FEES

There are two modes of payment.You can "Pay as you go" $15 per class or pay "Upfront" $120 for the entire month or 12 classes.

I recommend going for the second option as a commitment to the course ensures definite results/benefits and also gives you a discount where you pay only $10 per class. There is no refund in case you miss a class. In the event the class is canceled due to weather etc. you do not pay for it.

INSTRUCTIONS PRIOR TO CLASS

Please wear comfortable loose fitting clothes or anything that stretches easily is recommended.Yoga is always practiced empty stomach.So there should be a gap of 3hrs between your meal and the class. A light snack or fruit is ok an hr prior to class.Please bring your own yoga mat.I will have a few extra mats in case anyone forgets to bring theirs

Just for your information we also have classes in Bethesda on Tuesdays, Thursdays and Saturdays. To join the Bethesda classes please visit www.meetup.com/bethesda-vaniyoga

Vani Yoga aslo offers pre luch 30 min sessions or Express Yoga. Please visit the meetup link :http://www.meetup.com/Dupont-Express-Yoga for further details.

For any questions please feel free to call on my cell number 240 882 1621 .

Looking forward to seeing you there.

Regards,

Vani