Creative, holistic and ecstatic dance aims to restore the balance of the body and spirit, and harmonise your masculine and feminine energies.
It integrates breath, visualisation, guided imaginary exercises, movement and touch. It arouses your body consciousness and increases your inner sense of bliss and love.
The unique exercises help to center your energy, stimulate the the flow of energy along your your spine and strengthen your center.
There will also be elements of structured dances such as Tango and Ballroom, as well as eastern dances such as Tai Chi based movements, Classical Indian and Oriental Belly dance.
Traditional, free form, ecstatic and partner dances are also great ways to break barriers, meet new friends and make heart felt connections. Here you can do this whilst relaxing and enjoying yourself at a holistic retreat.
We will have regular retreats with introductory dance sessions, as well as more intensive workshops.
You are encouraged to be an active group member by coming to our events and by suggesting events that you would like to host or would recommend to the group.