Get StrongHer is a Womens strength and conditioning fitness studio in Sacramento. We specializes in helping women unleash their inner athlete to get strong, fast and LEAN.

About once per month we invite you to join us for a FREE community training session in our private women only studio.

We GET YOU INTO SHAPE by using cutting-edge workouts that are PROVEN by science to make you lose fat and tone you up as FAST and as SAFELY as possible...

If you’re like most women who want to lose fat and get into shape you probably feel like you don’t have the time or motivation to get to your fitness goals on your own... I completely understand... hey, I’m super busy too... so here’s what I’ve done...

I've created highly effective 45-minute workout routines...

The workouts are short, fast-paced and FUN. And most importantly, they'll have you LOOKING BETTER and FEELING MORE ATTRACTIVE in no time.

You'll be "shaping up" in less time than it takes you to watch your favorite TV program!

All workouts are in our indoor, private WOMEN ONLY studio. It's doesn't smell like a locker room and there are clean bathrooms where you can change clothes.

If you'd like to learn more about our weekday programs, visit:

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Welcome, Fit Dynamo's

  • May 26, 2014 · 9:45 AM

    Memorial Day Meltdown

    1 Member

    You have all day to barbecue and celebrate this Memorial Day. Take just 45 minutes and come work out with us before your day gets really started. These workouts burn[... Learn more
  • February 15, 2014 · 10:00 AM

    Sweatin For A Cause 2

    3 Get StrongHer Women

    It's the Get StrongHer 6th anniversary (formerly Booty Boot Camp) and what better way to celebrate than by giving back? Join us on Saturday February 15th for fun co-ed... Learn more
  • December 27, 2013 · 5:45 PM

    Friday Night Yoga

    2 Get StrongHer Women

    Calm your nerves from an event filled week and get a great workout at our Vinyasa Yoga Flow with Heather. You'll stretch and strengthen all the muscles of your body,... Learn more
  • November 28, 2013 · 9:15 AM

    Blast The Fat Turkey Day Workout!

    12 Get StrongHer Women | 4.00

    The average Thanksgiving dinner has nearly 3,000 calories! Yikes! Lessen the damage, come workout with us at Booty Boot Camp for a fat blasting workout. You will just... Learn more
  • September 21, 2013 · 8:30 AM

    Saturday Madness Workout!

    14 Get StrongHer Women | 5.00

    We like to get a little crazy on Saturdays and we want you to join us! Come experience a full body, intense but SAFE workout with us at the Booty Boot Camp Studio. The... Learn more
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    "Who wouldn't want to live and be stronger? I hope to get as much help as possible"
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    "Hi! I want to lose weight and gain confidence."
Founded Feb 6, 2008

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