Energize... Revitalize & Empower Yourself Naturally...

~ energize flow ~
breathe · balance · move · flow

Give yourself the gift of time with yourself ~ and you will reap the rewards in all areas of your life!

Join us for a inspirational hour of ~energize flow~ breath · meditation · yoga · free movement dance in nature filling up on our natural healers movement, sunshine & fresh air.

You will learn rituals to integrate into your life to...

* utilise the healing power of breath & movement
* relax the busy mind & enjoy simply being
* open & expand your heart
* soften tension in your body
* allow energy to flow freely through your body
* visualise & expand your intuition
* balance your masculine & feminine dynamics
* learn to go with the natural flow of life
* enjoy the peace & beauty of the present moment
* embrace your natural state of love
* feel a deep sense of gratitude for your life
* and essentially emBODY more of you!

Feel your feet on the earth, breathe deeply, expand your heart, move your spirit & connect with who you truly are!

Breath & movement are the fuel for outstanding health, energy & liveliness. ~energize flow~ is a dynamic empowering experience utilising breath & movement to harmonise + energize your mind, body & spirit.

This beautiful journey unfolds by the water in the fresh air of nature, leaving you feeling connected, balanced, rejuvenated & empowered.

A nourishing space to embody you, embrace all aspects of yourself & allow your true magnificence to shine!
No meditation, yoga or dance experience is necessary!

•• How have others felt after an ~energize flow~? ••

Peaceful * Grateful * Open * Accepting * Trusting * Joyful * Relaxed * Fresh

Centred * Positive * Loveable * Confident * Happy * Grounded * Satisfied * Connected

Exercised * Alive * Open Heart * Still * Authentic * Focused * Calm * Empowered

Rested * Energized * Expanding * Still * Thankful * Free * Tranquil

"I recommend this group as part of a health resume, a great way to take time out to connect with yourself and mother nature and be in tune with your femininity and sexuality in such a healthy way. A truly wonderful natural experience. Fiona is a intuitive teacher with great guidance which makes all the difference, thank you" Deb

“It is a good way to close of to the rest of the world and focus on yourself and get connected with yourself and be equipped to go on with the rest of the day with so much more peace and joy to be able to give back out again. I took the experience with me, a nice reflection". Debbie

"Thank you for a beautiful inner exploration, that was truly special and one of the most uniquely different experiences I have come across. Everything from start to finish reflected your love & care." Sweta

“Thanks, Fiona, for all the energy and enthusiasm you are putting into your classes. :) It is a nice fusion of yoga, energy movement, and dance focusing on the centres. Wonderful to get out in the fresh air on a sunny afternoon! Thank you for the juice too it was delicious!” Jens

••~energize flow~ SPRING timetable••

•• Brisbane Weekly Classes @ Bulimba
•• Sunset ~ Saturday 3 - 4.00pm

•• Gold Coast Weekly Class @ Broadbeach
•• Sunset ~ Sunday 3 - 4.00pm

•• Monthly Workshops •• @ Bulimba
•• Sunset ~ Saturday 3 - 5.00pm (Women's Only) begins 17th Oct
•• Sunset ~ Sunday 3 - 5.00pm (Mixed)

•• Book your next class or workshop today ••

rsvp • limited spaces, bookings essential
wear • comfortable clothes + bare feet
bring • yoga mat/towel + blanket + water
snack • nourishing fresh juice provided

~energize flow~ Menu & Packages

• Weekly Classes $15 (1hr)
• Monthly Workshops $40 (2hr)
• One-on-One Sessions $60 (1hr)
• Reiki Energy Treatment $60 (45m-1hr)

• 5 Classes $60 (save $15~2mths)
• 2 Classes + 1 Workshop $60 (save $10~1mth)
• 2 Classes + 1 Workshop + 1 Reiki energy healing $100 (save $30~1mth)
• 3 Reiki energy healing ~ private treatments $150 (Save $30)
• 9 Workshops ~ Chakra Cycle $350 (save $50~9mths)

•• ~energize flow~ Workshops ••

~ RAW monthly women's new moon emBODYing your Feminine workshops ~
~ Or mixed Workshops available.
~ See workshop events for details...

•• Have you discovered the gift of Reiki healing yet?

A private Reiki session is a wonderful way to compliment your ~energize flow~ experience. Reiki meaning 'life force' is a beautiful subtle yet powerful energy healing art that accelerates your body's natural healing process bringing about balance & harmony physically, mentally, emotionally and spiritually. Reiki healing treatments are available by appointment.

I look forward to experiencing ~energize flow with you & sharing the journey...

Love Energy Joy & Magic
Fiona

one-on-one sessions · classes · workshops · retreats · reiki healing
community events created by fiona ahern
e. energizeflow@live.com · p. 0411 414 241