NOURISHING experience integrates elements of breath·meditation·yoga·dance@Sunset

Join me for a magical & inspiring ~energize flow~ workshop. Feel your feet connected to the earth, breathe deeply, expand your heart, dance your spirit & connect with who you truly are!

Breath & movement are the fuel for outstanding health, energy & liveliness. ~energize flow~ is a dynamic empowering experience utilising breath & movement to harmonise + energize your mind, body & spirit.

This inspiring journey within integrates elements of breath · meditation · yoga · free movement dance. Set to passionate rhythms tribal drums ~ harmonious melodic tunes to stimulate, balance & heal the masculine & feminine energy centres in the body.

This beautiful journey unfolds by the water in the fresh air of nature, leaving you feeling connected, balanced, rejuvenated & empowered.

"A nourishing space to embody you, embrace all aspects of yourself & allow your true magnificence to shine!" Fiona

No meditation, yoga or dance experience is necessary!

Curious but not quite sure what to expect? Check out the ~energize flow~ Mythbusters link below...

For more details visit the latest ~energize flow~ newsletter ...

•• How have others felt after an ~energize flow~ workshop? ••

Peaceful * Grateful * Open * Accepting * Trusting * Joyful * Relaxed * Fresh

Centred * Positive * Loveable * Confident * Happy * Grounded * Satisfied * Connected

Exercised * Alive * Open Heart * Still * Authentic * Focused * Calm * Empowered

Rested * Energized * Expanding * Still * Thankful * Free * Tranquil

•• Book your personal experience today...••

wear • comfortable clothes + bare feet + flat shoes
bring • yoga mat/towel + water + journal
rsvp • limited spaces, book your experience today
exchange • $15
experience • None ~ just your enthusiasm
snack • healthy nourishing snack provided

••~energize flow~ winter timetable••

•• Brisbane classes •• @ Bulimba
•• Sunrise ~ Tuesday morning 9.30 - 11.30am
•• Sunset ~ Saturday afternoon 2.30 - 4.30pm

•• Gold Coast class •• @ Broadbeach
•• Sunset ~ Sunday afternoon 2.30 - 4.30pm.

•• Come & Share the ~energize flow~ experience with friends for 1/2 price...••

To celebrate the launch of ~energize flow~ winter timetable we' d like to invite you to bring a friend or two along to the weekly ~energize flow~ workshops for half the price till the end of July. Come & share this magical experience with those you care for... * Bring as many different friends as you like till July 31 2009. Offer valid once per new friend introduced. Please ensure you RSVP for your friends also.

•• Up & Coming... ••

•• Classes will begin week nights in Brisbane Yoga Studio/ Health Clubs shortly.
•• ~energize flow~ will also be a part of the Brisbane City Council's RAW (Real Adventure Women) Summer program ~ Women's only classes commencing in the park from October-March.
•• Summer classes will increase to include sunrise 6am class & sunset 6pm weekly class again.
•• Sunshine Coast weekly events beginning soon register your interest...
•• 10 week progressive workshop programs in the making...

•• Have you discovered the gift of Reiki healing yet?

A private Reiki session is a wonderful way to compliment your ~energize flow~ experience. Reiki meaning 'life force' is a beautiful subtle yet powerful energy healing art that accelerates your body's natural healing process bringing about balance & harmony physically, mentally, emotionally and spiritually. Reiki healing treatments are available by private appointment exchange $60 for 1/2-1hr session. Experience a Reiki healing treatment before July 31 for only $40. * Limit one discounted session per person for the period.

I look forward to experiencing ~energize flow with you & sharing the journey... till then

Love Energy Joy & Magic
Fiona