Come join us for some bioenergetic yoga practices where you will learn how to cleanse, energize and reset your biofield. All levels welcome. This is a beginner class. No mat needed, no bendy body required. Each class will focus on different themes having to do with greater awareness, healing the pain body and transformation into your true self.
The techniques taught in this form of yoga go beyond any yoga currently taught anywhere. It is yoga as intentional energy work. You will learn how to reset your subconscious program. You will learn how to manage your energy states and you will learn how to harmonize all of your energy systems for optimal living, optimal health and joy.