Hello enCHANTers and enCHANTresses,
Our last session is still strongly resonating inside me, and manifesting peace in and all around my environments. Thank you to all of you who lent your energy, voices and vibrations on behalf of all our group members present..
This coming Saturday, we will be immersing in a variation on the traditional "OM" sound meditation. We'll begin by setting our intentions/vibrations with a discussion on self-acceptance, self-love and gratitude for our "home" vessel, that is.....our physical bodies.
In our culture we too often complain about our bodies, whether an internal condition exists or an external one. We feel that we're not in picture perfect shape, or that we don't have enough energy. We send vibrations of disapproval to our sore muscles and creaky joints, not realizing how much they "hear" and feel the negative reinforcement.
It's time to reclaim our physicality and get back in touch with our bodies as our instruments during this lifetime - to integrate our physical and cosmic consciousness.
We will start with a guided meditation to allow our consciousness to blend and steep in our physical homes, our bodies, and anchor the vibrations of deep gratitude, appreciation and acceptance at a cellular level.
We'll proceed with extended OM chanting and will be adding a pronounced "H" sound to the beginning of OM to transform the chant into the sound of "HOME".
Join us for what promises to be a transformative experience ~~~
See you next Saturday, Sheila
*Due to limited space, RSVP early to reserve your seat.
Comments from our last H"OM"E Sound Meditation:
What an amazing experience! I love this group! It helps me not only to raise my vibrations, but also how to meditate with chants, and different techniques. Thank you Sheila!
- Bruce Wenger
This was a wonderful meditation that brought power and alignment into our bodies. Every one there said that they benefited from the experience! Profound thanks to Sheila and to our guides