|Sent on:||Wednesday, November 16, 2011 7:36 AM|
Thought you might find this helpful since it's the cold and flu season:
A 2010 study found that kids who took a vitamin D supplement during cold and flu season were twice as likely to avoid the flu as kids who took a placebo. Think your diet could use more vitamin D? You could take a supplement or try upping your intake of vitamin D-enriched foods like dairy, juices, and soy products. Mushrooms are also a good dietary source of vitamin D. Make sure you don't take more than 2000 IU each day.
Try drinking Fortune Delight tea with anti-oxidants or taking Reserveage ViraLaurin Immune supplements. I also mix my tea with Amazing Grass Organic ORAC Green SuperFoods in a cup of water and add a bit of Pom juice to sweeten it.
Did I tell you that Saturday 11/19 is my birthday? My wish is: In Honor Steve Jobs: Donate to College Track at http://wishes.causes.com/wishes/391531
Read more: http://www.care2.com