Boot Camp/Outdoor Conditioning

Excellence Health and Fitness has started a Outdoor Conditioning Boot Camp in West Seattle!

This is for any individual interested in taking their strength, cardio system and speed to another level.

This is a dynamic class well though out by Seattle best personal trainers, Including:
- Elias Roberts, ACSM, Certified Nutritional Therapist
- Awan Johnson, ISSA
- Victor Robles, B.S. Kinesiology WSU
- Quentin West, ACE

This class is one and a half hours long and covers high reps strength training, dynamic range of motion, speed, agility, cardio, and stretching.

We guarantee a quality and safe workout for all levels of people by have multiple trainers observing form and motivating the group.

This is a great way to get outside and get a great workout with good company.