Fired Up FITNESS

Rob Ryerson http://photos4.meetupstatic.com/photos/member/c/7/8/7/member_11331079.jpeg http://www.meetup.com/firedupfit/members/3098272/
Member

Fired Up FITNESS http://www.meetup.com/firedupfit/ http://photos2.meetupstatic.com/photos/event/c/c/6/2/global_84952322.jpeg 20071104

Fair Oaks, CA 95628

Location:

Sacramento, CAUSA 95827
Hometown: Alameda, Ca

Member since:

June 7, 2009

Has attended:

1 Meetup

Networks

Introduction

Heard about this group on the Hammering Wheels Cronan Ranch ride today so here we are! My 2 sons & I took the REI level 1 kayaking class and just got our boats. We're ready to get wet!

What would BEST motivate you to exercise more?

I'm so motivated ATM, I think I'm good to go! In the gym twice a week, once with my trainer, once to repeat. I'm on the road bike 5 to 6 days, working on 200 miles a week average.

What are your FAVORITE forms of exercise?

BIKING! Oh and Biking!

What are your LONG TERM fitness goals?

Recently shed some pounds added during 2008's year of inactivity. In the last few weeks I've shifted from a weight goal to a fittness & body fat goal. I want to get from a current 24% BF to sub 20% and see how that feels. Then I'll reassess a target.

What are your current fitness goals?

Getting faster on my 65 mile rides. Currently averaging about 17mph. My dream goal would be 19 to 20.

What brings you to this Fired Up FITNESS group?

Heard about lots of cross over from my bike meetup & was looking for kayaking folks!

Linnie

Rob,the Foxy's Fall entry is still available if you want it.

Oct 14, 2010 3:55 PM
Jodi The Hammerin' Wheels Road Bike Club

Hey Rob - great to have you on the ride yesterday and thanks for your repair help! We have to get that gang out on the road again soon - it was so fun!

Jul 26, 2010 5:31 PM
Kay Sakamoto The Hammerin' Wheels Road Bike Club

Good seeing you today, glad you're on the mend. Been there, done that, know what a drag it is not being able to ride. Wishing you a speedy recovery!

Nov 08, 2009 11:32 PM
Mica Dugan The Hammerin' Wheels Road Bike Club

Great to see you at the Flower Farm Coffee Shop today. Knowing you and the training you do at the Gym I'm sure you won't loose so much conditioning and will get it back soon.

Nov 08, 2009 9:43 PM
Rex The Hammerin' Wheels Road Bike Club

I wish you all the best in your recovery. I was wondering why you weren't there Sunday morning. Hope you heal fast so we can get you back on the road taking the lead so we can draft. I'll be sure to keep my distance on a downhill.

Oct 26, 2009 3:13 PM