January 4, 2012 7:00 PM - 10 attended
Firefly Fitness - The Five Tibetans
The Open Hearth Foundation (map)
The Five Tibetans are a series of exercises that are purported to youthen the body for those that practice them consistently. Wikipedia has an excellent article that covers their origins, along with comments that dispute their origins. As with any method, it is best to form your OWN opinion about the effectiveness of the Tibetans. Sean Bennett has practiced them for over 10 years, and he believes that they are one of the primary reasons he is ten years younger than his numerical age! Join us for an awesome class on this simple routine :) Drink from the Fountain of Youth! :D
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Iris FiremoonEvent HostLeadership Team, Coven, Regular, Co-OrganizerIt was a great class! Though I am partial, Sean is certainly someone who has been successfully, currently, and actively practicing anti-aging techniques. Thank you for sharing what you've discovered with other people. -
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Jean AnandadeviRegularIt was so nice to revisit what I once learned as the Tibetan 5 Rites of Rejuvenation many years ago. Sean has a sincere and heartfelt delivery and is living proof of the benefits of these movements which are truly more than exercises for just the physical body. Energy flow and other connections are happening with body, mind, and spirit as well. I feel the power of doing these postures together as a group definitely increases the positive benefits exponentially.
I say more of this good stuff. Thank you so much for sharing. I feel so awesome today and more "up" than usual which is saying lot because I'm usually flying pretty high!
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Norma ZarpakRegularAwesome class with a teacher that lives what he teaches. Looking forward to the monthly classes.
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It doesn't matter how long we live; it matters how WELL we live. Don't settle for "normal" aches and pains and feeling "old". Manifest youthfulness by moving your body :) All you need is a little bit everyday.